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Step 1, 2 & 3
for a healthy pregnancy
OUR RECOMMENDATIONS
Step 1: A good prenatal vitamin with methylated folate
Add in DHA
if not in
prenatal
Step 2: A good women specific probiotic
Step 3: Vitamin
D3 + K2
Start at 20 weeks (only after advice of provider)
Help keep
those hips
stable
Small
Start at 36 weeks (only after advice of provider)
Medium
Large
Stay healthy all winter long
during pregnancy and after
For vaginal health (use only after advice of provider, not to be used in pregnancy)
Supplements for specific
deficiencies
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